2026 New Year's Resolutions: Americans' Goals for a Healthy and Prosperous Year Ahead
The latest survey by YouGov reveals that the top New Year's resolution for Americans in 2026 is to exercise more, with 25% of respondents expressing this goal. Following closely behind are aspirations to be happy (23%), eat healthier (22%), and save more money (21%). Improving physical health was deemed most important by 21% of participants, while 17% aimed to shed some weight. Interestingly, adults under 45 are more inclined to focus on saving money, enhancing mental health, and acquiring new knowledge compared to those over 45.
The survey results indicate a sense of optimism among respondents, with 39% believing it is very likely they will stick to their New Year's resolution, while half consider it somewhat likely. Only 7% expressed doubts about their ability to keep their resolution. YouGov conducted the survey among 1,104 U.S. adult citizens from December 9 to 11, with a margin of error of four percentage points.
In conclusion, the survey findings shed light on Americans' aspirations for the upcoming year, with a strong emphasis on physical and mental well-being, financial stability, and personal growth. Despite varying age-related preferences, the overall sentiment is one of determination and positivity towards achieving their goals in 2026.