Finding Balance: Austin Butler's Journey to Maintaining Mental and Emotional Well-Being in the World of Method Acting
Austin Butler is known for his intense Method acting approach, which led to hospitalization after playing Elvis Presley in a biopic. In a Men’s Health cover story, Butler discusses the toll of his work life on his health, including temporary blindness due to sleep deprivation. Despite his dedication to his craft, Butler acknowledges the need for balance and stability in his life.
When filming the crime thriller “Enemies” in Chicago, Butler attempted to change his approach to acting. He realized that maintaining a Method actor lifestyle for every role was not sustainable and could impact his overall happiness. Co-star Jeremy Allen White noted Butler’s desire for both professional excellence and personal stability.
To cope with the demands of his roles, Butler sought advice from friends like Tom Hardy and Laura Dern. Hardy’s post-filming routine of exercise and cold showers helped Butler relax and sleep better. Dern, whom Butler connected with on a deep level, taught him that exploring dark roles doesn’t have to consume his life. Butler values these friendships and the lessons they provide in maintaining mental and emotional well-being.
As Butler continues his acting career, he aims to find a balance between his dedication to his craft and his personal happiness. He recognizes the importance of self-care and finding ways to decompress from intense roles. By learning from his experiences and seeking support from friends, Butler strives to navigate the challenges of his profession while prioritizing his well-being.
In his upcoming film “Caught Stealing” with Zoe Kravitz, Butler showcases his talent in a new role. Fans can catch the movie in theaters on August 29, released by Sony Pictures. For more insights into Butler’s journey and approach to acting, check out the full Men’s Health cover story on their website.